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September 14, 2013. How to Protect Your Hair While Swimming - Do-It-Yourself | Hair (http://www.hairliberty.org/black-hair-care/diy/natu ral-hair/protect-hair-from-chlorine.html)

You don't have to limit your pool time for your hair, but you do have to take some extra precautions : How to Protect Your Hair While Swimming.


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September 8, 2013. African Americans, Swimming, and Hair (http://www.conquerfear.com/v/vspfiles/about/african americanshair.shtml)

Michelle G. shares the resources she's found to help you care for your hair. WNYC radio covered the issue of black women and swimming in general: Hair


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September 1, 2013. Hair Care Tips for Swimmers, Solution of Green hair problem (http://www.hairneedcare.com/hair-care-tips-for-swim mers/)

Moreover, the black pigment of hair starts to lose to the pool water. So, even if you do not get green hair after swimming, your hairs are going to get dull and light


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August 27, 2013. Swimming with relaxed hair - Black Hair Media Forum - Page 1 (http://forum.blackhairmedia.com/swimming-with-relax ed-hair_topic171005.html)

I want to pick up swimming but Im scared because I have relaxed hair and blonde streaks Confused btw swim caps dont work that well for me, I wear them but my hair is still always wet Cry The Elite Hair Care Sorority.



Comments about this video:
So, if I am swimming Tuesday and Thursday night, should I wash my hair both nights? Seems like a lot of washing considering I now wash every 2-3 weeks... I'm thinking maybe I should cowash both days and deep condition it Thursday night to repair any damage from the week. Does this seem like a good plan? I haven't swam since going natural and I had very dry, brittle relaxed hair so I never paid any mind to chlorine then. Thanks in advance for the advice!I haven't had a relaxer in 10 months and I don't feel like my hair is damaged since that wasn't even a full relaxer, more of a tex-lax, so do you think that the mud wash still wont work as well for my hair?
I'm going to the beach for seven days in a few weeks and I plan to swim, a LOT (daily). Should I repeat this process daily? That seems like too much, and I would run through so much conditioner and oil. Someone help please D:.

well I used to live in Florida and I died my hair a light brown once while I was there but due to sun and salt water ex poser it bleached my hair I went from light brown to blond so if you don't plan on washing your hair everyday wear a swim cap most people are scared to because it looks funny but at the end of the day it is all about protecting your hair I hope this helps and have fun at the beach =).
Find a cheap conditioner and just use olive oil, it comes in a pretty big bottle and is cheap. I think it's very important to do this every time you swim if you wish to prevent damage! :). does this make other people sick because one time my friend had gel in her hair and they had to dicenfect the pool.
Am I the only one that wears a swim cap? when my hair gets wet it goes POOF, afro curly hair time. then I look like corbin bleu -___-.

Why are people stupid? use common sense, you swam in either salt or chlorine, wash your hair with shampoo than condition, she says it in the video at the beginning!! Stop asking dumb questions.
so I swim competitively and I am in a chlorine pool twice a day every day except for sundays. Can I do this process twice a day or do i just stick to one ? and after swimming when washing out your hair do I use shampoo and conditioner or just conditioner ? or do i just use water and wash out the conditioner that I had already put in before i got in the pool ? thank you :).
Because you swim twice a day I would do a pre-poo on those days and on Sunday I would wash my hair with shampoo and follow-up with a deep conditioning and hot oil treatment..
through out keep wetting you hair with clean water at the showers provided. It will aid in keeping your strands from soaking up the chlorine. Keeping it moisturized as she suggest is exactly what you should do. I swim everyday and I co-wash everyday and I wear a swim cap. I wash with a claifying shampoo every other day.
Very helpful! I've decided to start swimming more as a part of my workout regimen and the chlorine was definitely a concern...I also love the beach and to be honest never even thought about the salt in the water!!! Thanks for wakin' a sistah up, haha!
Hey there from DorcoUSA*com. We loved the swimming hair protection video, especially the advice you gave on applying conditioner before jumping in the pool. Keep posting useful videos.do you think i could do the same thing only french braid the hair? like would it offer the same protection. Thank you, thank you, thank you. Im going on a mini break and want to go swimming. I am new to caring for my natural hair and was concerned about how to protect it. This video is perfect! Thanks so much. Love your spirit. :).
Thank you for your video. I want to start swimming this summer and was wondering how to take care of my hair in spite of the chlorine doing its thing two to three times a week. I feel confident that I can manage now.
Half of you guys are whining about getting product into the water because you're afraid of what ppl think of you. Who cares. At the end of the day protecting your hair should come first. People probably swimming in the water and don't clean their butts. The pool is NOT clean. So just do you and protect your hair. SMH.
You're right! I hate to bring this up but they just did a study and found out there is a certain amount of urine and fecal matter in most pool water mainly because people are not bathing prior to entering the pool. Hair product is the least of what is in these pools.
Adding to the comment... CDC requires the chlorine to be added in pools for the very reasons jadenight0 stated! Wear a swim cap jeesh!!
awesome! I swim all the time now and this def helped me. I put the oil and condish in early in the am so when I go to swim at night it won't run into the water :).
Oh my gosh Miss Whitney, thank you so much for this video! I just recently started finding all these great you tubers (like you ) who have helped figure out how to take care of my "beautiful mess" so to speak, and I can't tell you how worried I was since I'm pretty much swimming six days a week! You're a life savor! And my hair and I can't thank you enough!my hair breaks when I don't care for it.. regardless if it's relaxed, or natural...if you take of your hair it will not break off..May God Bless you...you have helped not only myself but several other sistas that want to maintain healthy hair and swim too!Thank u so much I just started being natural and I swim all the time I the summer his is soooooo helpful thxs.
Thanks. I will be in the back yard pool on the first real hot day of summer. I was co washing last summer with this awesome conditioner that smelled like lime an came in a bottle with peace and recycle signs. I loved it... but I did tend to want to wash the chlorine smell out of my hair before using it. I will try the conditioner and oil tip to see if this helps. How long does it typically sit on your hair before diving in?
I'm trying to stop my "product junkie" obsession! However, if you told me to put cement in my hair, I'd do it! ;) your hair is always amazing!when i started to watch your video i felt crazy to turn back natural.thank you for the wonderful video.!!!!
to prevent the conditioner from leaving a trail you wash it out & oil it with olive,coconut, jojoba etc. & youre set.
Thanks so much! I was wondering what I would do with my hair while I was swimming this summer. This helped a lot!Will the oil and conditioner start like dropping out and into the water while swimming, I'm going to be swimming in class and don't want to look a hot mess with conditioner bubbles and oil coming from my hair >.< also would it be bad if I had to wash my hair everyday or this ( since swimming is everyday for a couple of weeks).?
Hopefully as soon as you make it to your swim class, the oils and conditioner will already soak into your hair, which gives more protection ^.^ If there's still product in your hair it shouldn't be a huge deal, since conditioner doesn't produce suds and the polarity of oil will make it more attracted to your hair than chlorinated water anyways. If you're washing your hair frequently, definitely do not use shampoo. The best thing to do is co-wash everyday w/conditioner when you get home.
I have had product in my hair while swimming before. The thing i disagree with in this video it how you're going to be able to taste the products in the water...along with the other around you. Lol. -Experience-.
Don't worry, your hair would be fine lol. But using shampoo to wash you hair everyday after swimming could dry your hair out because shampoos are made clarify the hair by stripping the oils from the hair strand. It would be better to condition your hair so you can get rid of the chlorine that is in it but yet still add moisture. They have a lot of watered-down conditioners and those would be great for clarifying and conditioning your hair. :).
Just saying, it's bad to wash your hair for anyone. So instead, you should clarify or co-wash so you won't loose your natural oils so much.Yay! Thanks for the making this vid~ I just started taking swimming lessons and my hair was super dry afterwards. I'm going to follow your process next week and see how my hair responds. :).
thanks for this video. I'm about to start a swimming regime and I always thought the only way to do so was in braids.

2 Felicia Follum I go with my father and step moms family. I consider them family. My stepmom Ian's her family is white. That is to say I'm the only one with this type of issue.
I wish she still accepted video responses! I have great tips for natural hair on my channel that need to be shared! Thumbs up, so she can see! :). I go to stay at a beach house for an entire week during the summer. Does anyone have tips for sun and salt? My hair gets really dry and unmanageable because I stay at the beach everyday. I don't like to put braids in because its harder to rinse sand out and put moisture it. I NEED HELP. I always got with my family so this is unavoidable.
OH MY GOODNESS, YOU ARE THE BEST. I just started back at the gym and wanted to go swimming but thought what Im I going to do about chlorine. I had already figured I would have to buy an ex-large swim cap. I have been natural since Aug 2012 and Im still learning.

Help, I swim in the mornings before work and don't have time to wash/rinse, re-twist and dry immediately following. I'm currently wearing my hair natural (short) / heat free. When I was a natural straight it wasn't much of a chore. Shampoo,condition, blow dry and go. Any suggestions?

The mud wash is ordered online, google Terressentials Organic Hair Care. I'm sure they deliver internationally.

Y do u use only conditioner after swimming ? Y not shampoo ?... And what's a mud wash ? Where can I get it ? Or do u make it? Thanks for the helpful video and I hope u answer back !!!:).
I love you!!! My hair type is not like your's and i am still searching for someone who's hair "looks" like mine...but I can't stay away from your channel...congrats on the baby o btw, i finally got the mud (wrong type for my hair - i'm thin) but it made a difference i think...hard to tell, i did some other things that same day to improve my hair...LOL. lol 2 the pointless argument on here.. But i like to play devils advocate here...so 2 grumplyclouds93 she was only stating her opinion on the versatility of natural hair compared to permanently straight relaxed hair. 2 11teiko i think what grumplyclouds93 meant was that relaxed hair has a texture which is now straight. Now let there be peace! lol. is there a way of doing this with mini twists? I wear mini twists for two weeks then wash my hair and i will be starting a swimming class soon. How do i get the chlorine out of my hair when its in mini twists? or will a specific swim cap keep water/ chlorine out? Thx...:-).
I needed this so much bc I'm going on vacation in May an I loooove swimming. On the ride back I'll probably ride in deep conditioned twist lol it's a 7 ht ride to the gulf from where I live anyway thanks.
I've been trying to get your shea butter mixture recipe with the essential oils that you've added (types of essential oils, how much, etc.). I use your shea butter mix and I've been wanting to add essential oils, but don't have of clue on which ones to add or how much. Please help. I've been looking every where but haven't found your updated recipe. Thank you so much, and GOD BLESS YOU, YOUR HUSBAND FELIPE, AND THAT BEAUTIFUL BABY GIRL, OLIVIA.
I have tried 5 different organic shampoo's and +++Arganlife shampoo++ is the best, other products didn't clean as well. I've now been using it for 5 month and my hair has never been healthier, my hair dresser of 7 years actually thought I had died my hair because of the natural hues that have come out in my hair.

im taking a swimming class MWF and i really do not want to shampoo more than jus once a week. is it ok if I jus rinse out the conditioner afterwards and leave shampooing for the end of the week?
I feel like, for people who don't want to use a swimming cap, the oil and conditioner would taint the swimming pool water.


September 4, 2013. Black hair and Swimming - africurl.com (http://www.africurl.com/blackhairandswimming.htm)

5Tips for protecting Black hair whilst Swimming Sea & Pool. with Braids · Africurl blog · Practical Black haircare & growth tips · Stop black hair breakage.



September 6, 2013. Tips for Protecting Your Black or African American Hair from (http://voices.yahoo.com/tips-protecting-black-afric an-american-9200817.html)

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27 May 2008 Swimming With Black Hair. Categories: Hair Care | Leave a Comment Caucasian, Asian, and Hispanic women go swimming all the time



August 23, 2013. How to protect black hair while swimming in chlorine water | (http://www.myhairdivine.net/%3Fp%3D2117)

14 Jul 2010 African American women try to avoid swimming because they fear These hair care tips work for all ethnicities not just for African Americans.


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Hair Care for Black Swimmers. If you love swimming, you'll need to take preventive measures to keep your black hair healthy. However, you can still enjoy dips


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August 28, 2013. Swimming Hair Help? - Long Hair Care Forum (http://www.longhaircareforum.com/showthread.php%3Ft %3D611571)

I see why they say Black Women Don't Swim. Having a love/hate relationship with my hair and swimming. My current regimen is as follows:


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October 3, 2015. Does Black Hair Need a Clarifying Shampoo? (http://blackhair.about.com/od/basiccare/f/Does-Blac k-Hair-Need-A-Clarifying-Shampoo.htm)

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October 5, 2015. How to Protect African American Hair From Swimming Pool... (http://www.ehow.com/how_4472128_protect-african-ame rican-hair-from.html)

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October 6, 2015. How to Take Care of Hair After Swimming | eHow (http://www.ehow.com/how_4829759_care-hair-after-swi mming.html)

Use these summer hair care tips to keep your hair beautiful and healthy during the hottest months of the year.


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November 23, 2015. Anyone gotten dizzy and nauseous while washing hair in... (http://www.city-data.com/forum/hair-care/1620494-an yone-gotten-dizzy-nauseous-while-washing.html)

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November 25, 2015. Swimming with a sew-in - Black Hair Media Forum - Page 1 (http://forum.blackhairmedia.com/swimming-with-a-sew in_topic201121.html)

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November 27, 2015. Tips on Hair and Skin Care for Swimmers | BlogHer (http://www.blogher.com/tips-hair-and-skin-care-swim mers)

How to Protect African American Hair From Swimming Pool Chlorine. Chlorine is used to kill germs that can breed in swimming pool water and cause illnesses. Meanwhile...


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December 27, 2015. Swimming Hair Protection | Swim Shampoo | Proswimwear (http://www.proswimwear.co.uk/swimming-accessories/s wimming-skin-hair-care/hair-care.html)

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January 1, 2016. Natural Hair Care Products for African Americans, Natural... (https://going-natural.com/)

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March 3, 2016. Chlorine and Curls: Why Many Black Women Won't Go... - WNYC (http://www.wnyc.org/story/88501-chlorine-and-curls- why-many-black-women-wont-go-swimming/)

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March 8, 2016. Skin and Hair Care Routine while Swimming (http://makeupandbeauty.com/skin-hair-care-routine-s wimming/)

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April 11, 2016. Swimming and Natural Hair: 8 Tips to Protecting Your Curly... (http://curlychic.com/8-tips-to-protecting-your-natu rally-curlyhair-while-swimming/)

How to Protect African American Hair From Swimming Pool Chlorine. Chlorine is used to kill germs that can breed in swimming pool water and cause illnesses. Meanwhile...


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April 12, 2016. Hair Care For Black Swimmers Ombr Hair Color | Www... (http://www.scandurra.top/thin-wavy-hair-care/hair-c are-for-black-swimmers)

Chlorine can be very hard on hair, especially black natural hair. Fortunately, there are a variety of simple things that any swimmer can do to make swimming much less...


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April 13, 2016. 5 Tips for Exercising and Swimming with Natural Hair... (http://blackgirllonghair.com/2012/06/5-tips-for-exe rcising-and-swimming-with-natural-hair/)

Expert Q&A: African-American Hair Care. Whether you wear your hair straight, braided, loose, or curly, you deserve a great hair day, every day. That can mean cutting...



April 14, 2016. Hair care advice for black swimmers - Black Kids Swim (http://blackkidsswim.com/2015/11/15/hair-care-for-b lack-swimmers-bruce-johnson/)

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April 16, 2016. Protecting Your Child's Natural Hair While Swimming... (http://www.chocolatehairvanillacare.com/2012/06/pro tecting-your-childs-natural-hair.html)

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April 17, 2016. 7 Ways to Protect Your Natural Hair When Swimming - EBONY (http://www.ebony.com/photos/style/ways-to-protect-h air-when-swimming-993)

Protecting natural hair while swimming is probably the number one question parents ask during the summer months. Even for our straight-haired friends, swimming in the...



April 18, 2016. How to Keep Chlorine From Wrecking Your Hair, Skin and... (http://abcnews.go.com/Lifestyle/chlorine-wrecking-h air-skin-swimsuit/story?id=19718032)

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April 19, 2016. Hair Care Archives - Black Kids Swim (http://blackkidsswim.com/category/hair-care/)

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April 20, 2016. Swimming With Natural Hair- Tips for the Pool | Curly... (http://www.curlynikki.com/2013/06/swimming-while-na tural-hair-tips-for.html)

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June 25, 2016. Natural Hair And Salt Water - How To Care For Your Hair At... (http://www.afrobella.com/2015/05/07/natural-hair-an d-salt-water/)

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June 26, 2016. 5 Tips for Holistic Hair Care with The Morrocco Method (http://empoweredsustenance.com/holistic-hair-care/)

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August 14, 2016. 8 Fabulous Skin and Hair Care Tips for Swimmers... (http://skincare.allwomenstalk.com/fabulous-skin-and -hair-care-tips-for-swimmers/)

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August 15, 2016. 5 Ways To Save Your Hair Pre- & Post-Swim Workout (Plus... (http://www.self.com/flash/fitness-blog/2011/08/5-wa ys-to-protect-your-hair-pr)

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August 16, 2016. 7 Tips for Swimming with Natural Hair | Natural Hair Rules!!! (http://www.naturalhairrules.com/swimming-natural-ha ir/)

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August 17, 2016. Swimmers' Shampoo, Conditioner, and Skin Care Products (http://swimming.about.com/od/hairandskincare/tp/hai r_skin_care.htm)

The Bottom Line. poolHead hair care products for swimmers includes anti-chlorine shampoos, a hair conditioner, and a pre-swim treatment called the invisible swim cap.


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August 18, 2016. 8 Fabulous Skin and Hair Care Tips for Swimmers... (http://skincare.allwomenstalk.com/fabulous-skin-and -hair-care-tips-for-swimmers/)

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August 19, 2016. 7 Ways to Protect Your Natural Hair When Swimming - EBONY (http://www.ebony.com/style/ways-to-protect-hair-whe n-swimming-993)

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August 20, 2016. Swimmer's Guide: Protect Your Natural Hair With These 3 Steps (http://blacknaps.org/2014/05/27/swimmers-guide-prot ect-your-natural-hair-with-these-3-steps/)

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August 21, 2016. Swimmer's Guide: Protect Your Natural Hair With These 3 Steps (http://blacknaps.org/2014/05/27/swimmers-guide-prot ect-your-natural-hair-with-these-3-steps/)

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August 22, 2016. How to Treat and Prevent Chlorine Damaged Hair (http://womenshair.about.com/od/healthyhairmaintenan ce/a/How-Will-Chlorine-Effect-My-Hair.htm)

Chlorine can be very hard on hair, especially black natural hair. Fortunately, there are a variety of simple things that any swimmer can do to make swimming much less...


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August 23, 2016. 3 Ways to Take Care of Swimmer's Hair - wikiHow (http://www.wikihow.com/Take-Care-of-Swimmer%27s-Hai r)

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Now that summer is really here and more of us might be swimming, here are some are tips I found in Elizabeth Vincent's Black Hair Growth System 7 Part Mini-Course.


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September 21, 2016. Hair Care Tips for After Swimming | LIVESTRONG.COM (http://www.livestrong.com/article/100152-hair-care- tips-after-swimming/)

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October 16, 2016. Meet The First Black Duo to Swim Simultaneously on US... (http://www.essence.com/2016/07/06/first-black-duo-s wim-simultaneously-us-olympic-team)

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Use these summer hair care tips to keep black hair beautiful and healthy during the hottest months of the year.


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October 19, 2016. Swimmers' Hair Care - SwimSpray (http://www.swimspray.com/blogs/chlorine-hair-and-sk in/7151924-swimmers-hair-care)

The Bottom Line. poolHead hair care products for swimmers includes anti-chlorine shampoos, a hair conditioner, and a pre-swim treatment called the invisible swim cap.


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October 20, 2016. Hair and Skin Care for Swimmers - About.com Sports (http://swimming.about.com/od/hairandskincare/)

8 Fabulous Skin and Hair Care Tips for... Emily Matthews on how to take care of your skin and hair while you're out... How Swimmers Can Have Hot Hair Too...


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October 21, 2016. Black Hair Care Tips After Swimming | Certified Personal... (http://www.cptfitness.com/black_hair_care_tips_afte r_swimming/)

black swimmers hair care,document about black swimmers hair care,download an entire black swimmers hair care document onto your computer.


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October 22, 2016. African-American Swimmers: Why the Disparity? - USA Swimming (http://www.usaswimming.org/ViewNewsArticle.aspx?Tab Id=0&amp;itemid=7727&amp;mid=14491)

Black women, don't let your concerns about your hair prevent you from swimming. Swimming is a great calorie burning, muscle toning exercise for all fitness



October 23, 2016. How to Protect African American Hair From Swimming Pool... (https://www.leaf.tv/articles/how-to-protect-african -american-hair-from-swimming-pool-chlorine/)

Swimming With Natural Hair- Tips... discriminate based on hair type or texture. Without proper care... to forego this tip because fellow swimmers may end up...


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October 24, 2016. Black Kids Swim (http://blackkidsswim.com/)

7 Ways to Protect Your Natural Hair When Swimming. This summer, keep your natural hair damage-free as you enjoy a cool dip in the pool


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